Recommended Podcasts

Recommended Podcasts

How I Built This The host, Guy Raz, interviews the founder’s behind well-known companies. “It’s about innovators, entrepreneurs, and idealists, and the stories behind the movements they built. Each episode is a narrative journey marked by triumphs, failures,...
Recommended Reading List

Recommended Reading List

To Kill a Mockingbird To Kill a Mockingbird by Harper Lee. “A gripping, heart-wrenching, and wholly remarkable tale of coming-of-age in a South poisoned by virulent prejudice, it views a world of great beauty and savage inequities through the eyes of a young girl, as...
Steps I Took to Overcome Sleep Deprivation

Steps I Took to Overcome Sleep Deprivation

“I’ll sleep when I’m dead.” That cliché was my mantra for years. My residency in emergency medicine, with its rotating day and night shifts, did not help. Nor did the days of 36 to 40 consecutive hours of work and wakefulness during those three years. This evolved...
John’s Favorite Products

John’s Favorite Products

Athletic Greens I started drinking Athletic Greens as part of my health journey. A couple of years ago, I realized I needed to make some serious changes to my diet, which consisted mainly of carbs and not many vegetables. I started a moderate keto diet, consuming more...